{"id":2726,"date":"2024-05-07T14:16:25","date_gmt":"2024-05-07T13:16:25","guid":{"rendered":"https:\/\/www.rareminds.org\/?page_id=2726"},"modified":"2026-07-29T17:16:38","modified_gmt":"2026-07-29T16:16:38","slug":"practical-strategies","status":"publish","type":"page","link":"https:\/\/www.rareminds.org\/cy\/wellbeing-hub\/practical-strategies\/","title":{"rendered":"Strategaethau Ymarferol"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px|5vw|0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; background_color_tablet=&#8221;RGBA(255,255,255,0)&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_color_tablet=&#8221;on&#8221; use_background_color_gradient_tablet=&#8221;off&#8221; use_background_color_gradient_phone=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-cda4ad62-552d-4861-ac19-bc0028373e46%22:%91%22background_color_gradient_stops%22%93}&#8221;][et_pb_row make_equal=&#8221;on&#8221; module_class=&#8221;reverse-columns-mobile&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-cda4ad62-552d-4861-ac19-bc0028373e46&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|2vw|50px|8vw|false|false&#8221; border_radii=&#8221;off|||200px|&#8221; border_width_right=&#8221;14px&#8221; border_color_right=&#8221;gcid-cf9415ef-e483-4e35-a620-b796a7d52716&#8243; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;13px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;gcid-9cdde9ee-f44a-4873-b70d-fc2d55a114a2&#8243; global_colors_info=&#8221;{%22gcid-cf9415ef-e483-4e35-a620-b796a7d52716%22:%91%22border_color_right%22%93,%22gcid-9cdde9ee-f44a-4873-b70d-fc2d55a114a2%22:%91%22box_shadow_color%22%93,%22gcid-cda4ad62-552d-4861-ac19-bc0028373e46%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display: flex;||justify-content: space-between;||align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;wh-text&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;||||on||||&#8221; link_text_color=&#8221;#000000&#8243; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;2em&#8221; header_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0vw|||false|false&#8221; custom_padding_tablet=&#8221;|3vw|||false|false&#8221; custom_padding_phone=&#8221;|3vw|||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;1.6em&#8221; header_font_size_phone=&#8221;1.4em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;17px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/span><\/p>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1>Practical Strategies<\/h1>\n<p>Having, or caring for someone with a rare condition can feel challenging in many ways. This section discusses some of the ways you may feel, and suggests ways to cope. What works for you will be personal to you so don&#8217;t worry if one way doesn&#8217;t work, you can try another.<\/p>\n<p>Remember to pop back every now and then as we will be adding more techniques over the coming months.<\/p>\n<p><a href=\"https:\/\/www.rareminds.org\/wellbeing-hub\/practical-strategies\/mindfulness-relaxation-coping-strategies-cym\/\" target=\"_blank\" rel=\"noopener\">Mindfulness, relaxation &amp; coping strategies<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; padding_left_2=&#8221;4vw&#8221; padding_top_bottom_link_2=&#8221;false&#8221; padding_left_right_link_2=&#8221;false&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#ffffff 75%|gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec 75%&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; inner_max_width=&#8221;1300px&#8221; background_last_edited=&#8221;on|tablet&#8221; use_background_color_gradient_tablet=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-cda4ad62-552d-4861-ac19-bc0028373e46%22:%91%22background_color_gradient_stops%22%93,%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color_gradient_stops%22%93}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;dtb-equal-height&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1300px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Managing difficult feelings&#8221; image=&#8221;https:\/\/www.rareminds.org\/wp-content\/uploads\/2024\/03\/Rareminds-Wellbeing-Hub-Website-Mockup-Images-Coping-with-Feelings.jpg?_t=1715169330&#8243; image_icon_width=&#8221;34%&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-56bff3fb-e765-4a78-b152-15a836421100&#8243; body_text_align=&#8221;center&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10%|5%|10%|5%|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3MjkifX0=@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_radii_image=&#8221;on|50%|50%|50%|50%&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-56bff3fb-e765-4a78-b152-15a836421100%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-ef29e373-602b-462d-8f41-195237fe824c%22:%91%22background_color__hover%22%93}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover=&#8221;9px&#8221; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#ebf4f1&#8243;]<\/p>\n<p>Ways to understand and cope with difficult feelings<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Managing worry &#038; anxiety&#8221; image=&#8221;https:\/\/www.rareminds.org\/wp-content\/uploads\/2024\/03\/Rareminds-Wellbeing-Hub-Website-Mockup-Images-Coping-with-Feelings.jpg?_t=1715169350&#8243; image_icon_width=&#8221;34%&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-56bff3fb-e765-4a78-b152-15a836421100&#8243; body_text_align=&#8221;center&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10%|5%|10%|5%|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwODIifX0=@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_radii_image=&#8221;on|50%|50%|50%|50%&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-56bff3fb-e765-4a78-b152-15a836421100%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-ef29e373-602b-462d-8f41-195237fe824c%22:%91%22background_color__hover%22%93}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover=&#8221;9px&#8221; box_shadow_spread__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ebf4f1&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Exercises for coping with anxiety and worry, journalling, self soothing<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;dtb-equal-height&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Managing stress&#8221; image=&#8221;https:\/\/www.rareminds.org\/wp-content\/uploads\/2024\/03\/Rareminds-Wellbeing-Hub-Website-Mockup-Images-Coping-with-Feelings.jpg?_t=1715169350&#8243; image_icon_width=&#8221;34%&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-56bff3fb-e765-4a78-b152-15a836421100&#8243; body_text_align=&#8221;center&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10%|5%|10%|5%|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3MzgifX0=@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_radii_image=&#8221;on|50%|50%|50%|50%&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-56bff3fb-e765-4a78-b152-15a836421100%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-ef29e373-602b-462d-8f41-195237fe824c%22:%91%22background_color__hover%22%93}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover=&#8221;9px&#8221; box_shadow_spread__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ebf4f1&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">What is stress, your stress bucket, mindful moments<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Wellbeing basics&#8221; image=&#8221;https:\/\/www.rareminds.org\/wp-content\/uploads\/2024\/03\/Rareminds-Wellbeing-Hub-Website-Mockup-Images-Coping-with-Feelings.jpg?_t=1715169372&#8243; image_icon_width=&#8221;34%&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-56bff3fb-e765-4a78-b152-15a836421100&#8243; body_text_align=&#8221;center&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10%|5%|10%|5%|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3NDUifX0=@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_radii_image=&#8221;on|50%|50%|50%|50%&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-56bff3fb-e765-4a78-b152-15a836421100%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-ef29e373-602b-462d-8f41-195237fe824c%22:%91%22background_color__hover%22%93}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover_enabled=&#8221;on|hover&#8221; box_shadow_spread__hover=&#8221;9px&#8221; background_color__hover=&#8221;#ebf4f1&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">The foundations for mental wellbeing and finding what works for you<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Managing pain &#038; fatigue&#8221; image=&#8221;https:\/\/www.rareminds.org\/wp-content\/uploads\/2024\/03\/Rareminds-Wellbeing-Hub-Website-Mockup-Images-Coping-with-Feelings.jpg?_t=1715169388&#8243; image_icon_width=&#8221;34%&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;gcid-56bff3fb-e765-4a78-b152-15a836421100&#8243; 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background_color__hover=&#8221;#ebf4f1&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness for pain, relaxation exercises and befriending your body<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;wh-text&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; 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This section discusses some of the ways you may feel, and suggests ways to cope. What works for you will be personal to you so don&#8217;t worry if one way doesn&#8217;t work, you can try another. 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