{"id":2868,"date":"2024-05-08T22:57:46","date_gmt":"2024-05-08T21:57:46","guid":{"rendered":"https:\/\/www.rareminds.org\/?page_id=2868"},"modified":"2026-08-10T17:05:40","modified_gmt":"2026-08-10T16:05:40","slug":"crisis-support","status":"publish","type":"page","link":"https:\/\/www.rareminds.org\/bn\/wellbeing-hub\/sources-of-support\/crisis-support\/","title":{"rendered":"\u09b8\u0982\u0995\u099f \u09b8\u09b9\u09be\u09df\u09a4\u09be"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#ffffff 70%|gcid-cda4ad62-552d-4861-ac19-bc0028373e46 73%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px|5vw|0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; 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width_tablet=&#8221;70%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;21px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;43px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;17px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/span><\/p>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1>Crisis support<\/h1>\n<h4>How to access help urgently<\/h4>\n<h4><\/h4>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.rareminds.org\/wp-content\/uploads\/2024\/03\/Rareminds-Wellbeing-Hub-Website-Mockup-Images-Sources-of-Support.jpg?_t=1715201423&#8243; title_text=&#8221;Rareminds-Wellbeing-Hub-Website-Mockup-Images-Sources-of-Support&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;left&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;350px&#8221; width_tablet=&#8221;200px&#8221; width_phone=&#8221;150px&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;right&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|10px||10px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;right&#8221; module_alignment_phone=&#8221;left&#8221; module_alignment_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|50%|50%|50%|50%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; padding_right_1=&#8221;2vw&#8221; padding_left_2=&#8221;3vw&#8221; padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;false&#8221; padding_left_right_link_1=&#8221;false&#8221; padding_left_right_link_2=&#8221;false&#8221; padding_1_tablet=&#8221;|0px|||false|false&#8221; padding_2_tablet=&#8221;|||0px|false|false&#8221; padding_1_phone=&#8221;|0px|||false|false&#8221; padding_2_phone=&#8221;|||0px|false|false&#8221; padding_1_last_edited=&#8221;on|desktop&#8221; padding_2_last_edited=&#8221;on|desktop&#8221; module_class=&#8221;reverse-columns-mobile&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#ffffff 75%|gcid-cda4ad62-552d-4861-ac19-bc0028373e46 75%&#8221; inner_width_tablet=&#8221;85%&#8221; inner_width_phone=&#8221;85%&#8221; inner_width_last_edited=&#8221;on|tablet&#8221; inner_max_width=&#8221;80%&#8221; inner_max_width_tablet=&#8221;&#8221; inner_max_width_phone=&#8221;&#8221; inner_max_width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;24px|0px||0px|false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; use_background_color_gradient_tablet=&#8221;off&#8221; use_background_color_gradient_phone=&#8221;off&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-cda4ad62-552d-4861-ac19-bc0028373e46%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;wh-quote wh-text&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;6d2bc1d8-a2e9-472c-821a-6aa6bc293122&#8243; ul_line_height=&#8221;1.7em&#8221; custom_margin_tablet=&#8221;|2vw|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you are feeling overwhelmed, like you might hurt yourself or someone else, or are feeling suicidal, do talk to someone straightaway.<\/p>\n<p>There are a range of organisations and helplines to support you.<\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<h5 style=\"text-align: center;\">Do reach out &#8211; you are not alone.<\/h5>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;wh-quote wh-text&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;6d2bc1d8-a2e9-472c-821a-6aa6bc293122&#8243; ul_line_height=&#8221;1.7em&#8221; custom_margin_tablet=&#8221;|2vw|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Urgent support<\/h2>\n<h5>If you or someone you care about is at imminent risk of harm, please call any or all of :<\/h5>\n<ul>\n<li><strong>NHS 111<\/strong> (In Wales you can \u2018dial 111, press 2\u2019 to be transferred to a dedicated member of a mental health team in your local health board area).<\/li>\n<li>One of the <strong>crisis lines<\/strong> below.<\/li>\n<li><strong>Emergency Services on 999 or go straight to your nearest A &amp; E.<\/strong><\/li>\n<\/ul>\n<p><strong>If you are waiting for help, feeling &#8216;out of control &#8216; or overwhelmed, <a href=\"https:\/\/www.mind.org.uk\/need-urgent-help\/\" target=\"_blank\" rel=\"noopener\">MIND<\/a> also has some strategies to help you cope and feel calmer <a href=\"https:\/\/www.mind.org.uk\/need-urgent-help\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;wh-quote wh-text&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;6d2bc1d8-a2e9-472c-821a-6aa6bc293122&#8243; ul_line_height=&#8221;1.7em&#8221; custom_margin_tablet=&#8221;|2vw|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Crisis &amp; support lines<\/h2>\n<h5>SHOUT: Text SHOUT to 85258<\/h5>\n<p><a href=\"https:\/\/giveusashout.org\/\" target=\"_blank\" rel=\"noopener\">SHOUT<\/a> provides free, 24\/7 text support for people across the UK experiencing a mental health crisis. All texts are answered by trained volunteers, with texts free from most mobile providers. Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.<\/p>\n<h5>Samaritans: Phone 116 123<\/h5>\n<p><a href=\"https:\/\/www.samaritans.org\" target=\"_blank\" rel=\"noopener\">The Samaritans<\/a> provide free 24 hour confidential support to anyone in emotional distress.\u00a0 Whatever you&#8217;re going through, you can call any time, from any phone for free. If it\u2019s easier to write things down, you can also email your thoughts to jo@samaritans.org but be aware it may take several days to get a response by email.<\/p>\n<h5>Calm (Campaign Against Living Miserably): Phone 0800 58 58 58 or webchat.<\/h5>\n<p><a href=\"https:\/\/www.thecalmzone.net\/\" target=\"_blank\" rel=\"noopener\">Calm<\/a> Free helpline and livechat are open from 5pm to midnight every day for anyone over the age of 15.\u00a0<\/p>\n<h5>The Silver Line Helpline. Call free on 0800 470 80 90.<\/h5>\n<p><a href=\"https:\/\/www.thesilverline.org.uk\/\" target=\"_blank\" rel=\"noopener\">Silverline<\/a> is run by Age UK is a free, confidential telephone service for anyone aged 55 or over experiencing loneliness or isolation.\u00a0\u00a0<\/p>\n<h5>Childline: Phone 0800 11 11 11<\/h5>\n<p><a href=\"https:\/\/www.childline.org.uk\/\" target=\"_blank\" rel=\"noopener\">Childline<\/a> is a Free 24 hour confidential telephone and online support for anyone under 19 years.\u00a0<\/p>\n<h5>National Suicide Prevention Helpline UK. 0800 689 5652<\/h5>\n<p><a href=\"https:\/\/www.spuk.org.uk\/national-suicide-prevention-helpline-uk\/\" target=\"_blank\" rel=\"noopener\">National Suicide Prevention Helpline UK<\/a> &#8211; a compassionate and understanding lifeline for those grappling with their mental well-being or thoughts of suicide.\u00a0<\/p>\n<h5>PAPYRUS Prevention of Young Suicide. 0800 068 4141<\/h5>\n<p><a href=\"https:\/\/www.papyrus-uk.org\/.\" target=\"_blank\" rel=\"noopener\">Papyrus<\/a> is. aUK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;wh-quote wh-text&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;6d2bc1d8-a2e9-472c-821a-6aa6bc293122&#8243; ul_line_height=&#8221;1.7em&#8221; custom_margin_tablet=&#8221;|2vw|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>NHS Helplines<\/h2>\n<p><a href=\"https:\/\/www.nhs.uk\/service-search\/mental-health\/find-an-urgent-mental-health-helpline\" target=\"_blank\" rel=\"noopener\">England &#8211; NHS Urgent Mental Health Helpline Search<\/a><strong>.<\/strong> Find an urgent mental health helpline local to you.<\/p>\n<p><strong>Wales &#8211; NHS 111, press 2.<\/strong> For urgent mental health support call NHS 111 and press <strong>OPTION 2.<\/strong> The number is free to call from a landline or mobile, even if you have no credit left.<\/p>\n<p><strong>Scotland &#8211; NHS 111.\u00a0<\/strong> Call NHS 11 and choose the mental health option to be connected to the Mental Health Hub to speak to a Psychological Wellbeing Practitioner.<\/p>\n<p><strong>Northern Ireland &#8211; Lifeline.<\/strong> Northern Ireland\u2019s crisis response helpline. Call: 0808 808 8000. Textphone: 18001 0808 808 8000.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][pac_divi_table_of_contents title=&#8221;Contents&#8221; collapse_when_sticky=&#8221;on&#8221; marker_position=&#8221;outside&#8221; level_markers_2=&#8221;icons&#8221; icon_marker_2=&#8221;&#x5e;||divi||400&#8243; indent_amount_2=&#8221;0px&#8221; allow_collapse_minimize_tablet=&#8221;off&#8221; allow_collapse_minimize_phone=&#8221;on&#8221; allow_collapse_minimize_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; sticky_position_phone=&#8221;none&#8221; sticky_position_last_edited=&#8221;off|phone&#8221; global_colors_info=&#8221;{%22gcid-cda4ad62-552d-4861-ac19-bc0028373e46%22:%91%22title_container_bg_color%22%93,%22gcid-cf9415ef-e483-4e35-a620-b796a7d52716%22:%91%22body_area_text_link_color__hover%22%93}&#8221;][\/pac_divi_table_of_contents][et_pb_text disabled_on=&#8221;on|on|off&#8221; module_class=&#8221;wh-text wh-quote&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;2em&#8221; header_3_font_size=&#8221;23px&#8221; header_5_font=&#8221;|700|||||||&#8221; header_5_text_color=&#8221;#82c398&#8243; header_5_font_size=&#8221;20px&#8221; header_5_line_height=&#8221;2em&#8221; width=&#8221;250px&#8221; custom_margin=&#8221;||26px||false|false&#8221; custom_padding=&#8221;|||15px|false|false&#8221; sticky_limit_bottom=&#8221;body&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;2em&#8221; header_2_line_height_phone=&#8221;1.4em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; header_5_font_size_tablet=&#8221;20px&#8221; header_5_font_size_phone=&#8221;16px&#8221; header_5_font_size_last_edited=&#8221;on|phone&#8221; header_5_line_height_tablet=&#8221;2em&#8221; header_5_line_height_phone=&#8221;1.5em&#8221; header_5_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Related pages<\/h3>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Rare condition organisations&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.3&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||on||||&#8221; header_font_size=&#8221;1em&#8221; header_line_height=&#8221;1.2em&#8221; body_text_color=&#8221;#424242&#8243; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;10px|15px|10px|15px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4NDkifX0=@&#8221; sticky_limit_bottom=&#8221;body&#8221; custom_css_blurb_title=&#8221;padding-bottom: 5px;&#8221; border_radii=&#8221;on|18px|18px|18px|18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color__hover%22%93}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#b4dbc1&#8243; background_enable_color__hover=&#8221;on&#8221; border_radii__hover_enabled=&#8221;off|hover&#8221; border_width_all__hover_enabled=&#8221;off|desktop&#8221; border_width_all__hover=&#8221;1px&#8221;]<\/p>\n<p>Connecting with others, how to find the right support for you<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;General mental health support&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.3&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||on||||&#8221; header_font_size=&#8221;1em&#8221; header_line_height=&#8221;1.2em&#8221; body_text_color=&#8221;#424242&#8243; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;10px|15px|10px|15px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4NjIifX0=@&#8221; sticky_limit_bottom=&#8221;body&#8221; custom_css_blurb_title=&#8221;padding-bottom: 5px;&#8221; border_radii=&#8221;on|18px|18px|18px|18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color__hover%22%93}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#b4dbc1&#8243; background_enable_color__hover=&#8221;on&#8221; border_radii__hover_enabled=&#8221;off|hover&#8221; border_width_all__hover_enabled=&#8221;off|desktop&#8221; border_width_all__hover=&#8221;1px&#8221;]<\/p>\n<p>Types of therapy &amp; counselling, how to access, support for young people<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Practical support&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.3&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||on||||&#8221; header_font_size=&#8221;1em&#8221; header_line_height=&#8221;1.2em&#8221; body_text_color=&#8221;#424242&#8243; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;10px|15px|10px|15px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4NTUifX0=@&#8221; sticky_limit_bottom=&#8221;body&#8221; custom_css_blurb_title=&#8221;padding-bottom: 5px;&#8221; border_radii=&#8221;on|18px|18px|18px|18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-5ef4899f-2d6f-4b0f-8833-d9164fee52ec%22:%91%22background_color__hover%22%93}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#b4dbc1&#8243; background_enable_color__hover=&#8221;on&#8221; border_radii__hover_enabled=&#8221;off|hover&#8221; 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There are a range of organisations and helplines to support you. Do reach out &#8211; you are not alone.Urgent support If you or someone you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2846,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"folder":[35],"class_list":["post-2868","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/pages\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/comments?post=2868"}],"version-history":[{"count":9,"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/pages\/2868\/revisions"}],"predecessor-version":[{"id":6116,"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/pages\/2868\/revisions\/6116"}],"up":[{"embeddable":true,"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/pages\/2846"}],"wp:attachment":[{"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/media?parent=2868"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.rareminds.org\/bn\/wp-json\/wp\/v2\/folder?post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}